Freedom From Fear Guided Meditation MP3

This therapeutic meditation is to help you identify and release fear and general anxiety. You will also develop specific tools to deal with fear as it arises in your daily life while replacing these feelings/thoughts with something much more positive and proactive. Breathwork, gentle musical accompaniment, visualization and words of encouragement are utilized in this meditation as well. This meditation is approximately 45 minutes long and also works well with journaling as an additional tool.

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Freedom From Fear Guided Meditation MP3

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